NUTRITION BAR vs CHOCOLATE PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER BARS wins in 13 out of 25 nutrient categories
NUTRITION BAR: 8
vs
CHOCOLATE PEANUT BUTTER BARS: 13
(4 ties)
Overview
| Nutrient | NUTRITION BAR | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 24.4 g | 26.7 g | |
| Carbs | 42.2 g | 40 g | |
| Fat | 20 g | 17.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 22.2 MG | 13.3 MG | |
| Pantothenic acid | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 2.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 3.3 UG | |
| Vitamin B-6 | 2.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 133.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.4 UG |
Minerals
| Mineral | NUTRITION BAR | CHOCOLATE PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 667 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2 MG | 12 MG | |
| Magnesium, Mg | 44 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 333 MG | 667 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Selenium, Se | 54 UG | 39 UG | |
| Sodium, Na | 467 MG | 356 MG | |
| Zinc, Zn | 8.3 MG | 8.3 MG | Tie |