NUTRITION BAR vs PEANUT BUTTER CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 19 out of 22 nutrient categories
NUTRITION BAR: 19
vs
PEANUT BUTTER CRUNCHY PEANUTS: 2
(1 ties)
Overview
| Nutrient | NUTRITION BAR | PEANUT BUTTER CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 28 g | 20 g | |
| Carbs | 48 g | 40 g | |
| Fat | 14 g | 32.5 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | PEANUT BUTTER CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 18 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | PEANUT BUTTER CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 260 MG | 438 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 540 MG | 75 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |