NUTRITION BAR vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 18 out of 25 nutrient categories
NUTRITION BAR: 18
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 4
(3 ties)
Overview
| Nutrient | NUTRITION BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 28 g | 21.8 g | |
| Carbs | 46 g | 41.8 g | |
| Fat | 14 g | 30.9 g | |
| Fiber | 4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 6 MG | 7.3 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 109 MG | |
| Copper, Cu | 1 MG | 0.1 MG | |
| Iron, Fe | 10.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 273 MG | |
| Potassium, K | 400 MG | 400 MG | Tie |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 380 MG | 36 MG | |
| Zinc, Zn | 4.5 MG | 1.6 MG |