NUTRITION BAR vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 5 out of 10 nutrient categories
NUTRITION BAR: 5
vs
WHOLE FRUIT: 4
(1 ties)
Overview
| Nutrient | NUTRITION BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 432 cal | 467 cal | |
| Protein | 15.9 g | 13.3 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 20.5 g | 24.4 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NUTRITION BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Sodium, Na | 318 MG | 244 MG |