NUTRITION BAR vs MEDITERRA
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 17 out of 22 nutrient categories
NUTRITION BAR: 17
vs
MEDITERRA: 4
(1 ties)
Overview
| Nutrient | NUTRITION BAR | MEDITERRA | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 28 g | 14.3 g | |
| Carbs | 48 g | 45.7 g | |
| Fat | 12 g | 22.9 g | |
| Fiber | 4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | MEDITERRA | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 18 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 42.9 MG |
Minerals
| Mineral | NUTRITION BAR | MEDITERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 520 MG | 429 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |