NUTRITION BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 12 out of 23 nutrient categories
NUTRITION BAR: 12
vs
CEREAL BAR: 9
(2 ties)
Overview
| Nutrient | NUTRITION BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 324 cal | |
| Protein | 22 g | 2.7 g | |
| Carbs | 50 g | 67.6 g | |
| Fat | 14 g | 8.1 g | |
| Fiber | 4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 10.8 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 168 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 405 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 420 MG | 311 MG | |
| Zinc, Zn | 3 MG | 3.2 MG |