NUTRITION BAR vs BARS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 18 out of 25 nutrient categories
NUTRITION BAR: 18
vs
BARS: 5
(2 ties)
Overview
| Nutrient | NUTRITION BAR | BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 413 cal | |
| Protein | 30 g | 34.8 g | |
| Carbs | 46 g | 30.4 g | |
| Fat | 14 g | 17.4 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | BARS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 87 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 240 MG | 109 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 300 MG | 435 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |