NUTRITION BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 19 out of 23 nutrient categories
NUTRITION BAR: 19
vs
PROTEIN BAR: 2
(2 ties)
Overview
| Nutrient | NUTRITION BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 28 g | 18.2 g | |
| Carbs | 42 g | 56.4 g | |
| Fat | 14 g | 16.4 g | |
| Fiber | 4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 32.7 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 273 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 4.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 640 MG | 255 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 360 MG | 382 MG | |
| Zinc, Zn | 6 MG | 0 MG |