NUTRIENT DENSE SPINACH & BEET GREENS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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NUTRIENT DENSE SPINACH & BEET GREENS wins in 10 out of 13 nutrient categories
NUTRIENT DENSE SPINACH & BEET GREENS: 10
vs
BUTTERNUT SQUASH NOODLES: 1
(2 ties)
Overview
| Nutrient | NUTRIENT DENSE SPINACH & BEET GREENS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 4.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRIENT DENSE SPINACH & BEET GREENS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 440.8 UG | 0 UG |
Minerals
| Mineral | NUTRIENT DENSE SPINACH & BEET GREENS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 659 MG | 284 MG | |
| Sodium, Na | 155 MG | 0 MG |