NUTRAGEOUS BAR vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUTRAGEOUS BAR: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | NUTRAGEOUS BAR | TOPS | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 10.3 g | 2.5 g | |
| Carbs | 55.2 g | 75 g | |
| Fat | 31.0 g | 5 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRAGEOUS BAR | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRAGEOUS BAR | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 6.8 MG | |
| Sodium, Na | 138 MG | 0 MG |