NUT'N BUT NUTS TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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NUT'N BUT NUTS TRAIL MIX wins in 8 out of 14 nutrient categories
NUT'N BUT NUTS TRAIL MIX: 8
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | NUT'N BUT NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 655 cal | 571 cal | |
| Protein | 20.7 g | 7.1 g | |
| Carbs | 20.7 g | 46.4 g | |
| Fat | 55.2 g | 42.9 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT'N BUT NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT'N BUT NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 190 MG | 714 MG |