NUT'N BETTER vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
NUT'N BETTER: 4
vs
SPREAD: 5
(1 ties)
Overview
| Nutrient | NUT'N BETTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 556 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 18.8 g | 37.5 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT'N BETTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | NUT'N BETTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 41 MG |