NUTMEAT ASSORTMENT vs WEGMANS
Nutrition comparison per 100 g serving
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NUTMEAT ASSORTMENT wins in 6 out of 11 nutrient categories
NUTMEAT ASSORTMENT: 6
vs
WEGMANS: 4
(1 ties)
Overview
| Nutrient | NUTMEAT ASSORTMENT | WEGMANS | Winner |
|---|---|---|---|
| Calories | 586 cal | 514 cal | |
| Protein | 10.3 g | 2.9 g | |
| Carbs | 37.9 g | 68.6 g | |
| Fat | 48.3 g | 25.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEAT ASSORTMENT | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | NUTMEAT ASSORTMENT | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 34 MG | 186 MG |