NUTMEAT ASSORTMENT vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
NUTMEAT ASSORTMENT: 4
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | NUTMEAT ASSORTMENT | WEGMANS | Winner |
|---|---|---|---|
| Calories | 586 cal | 548 cal | |
| Protein | 10.3 g | 9.5 g | |
| Carbs | 37.9 g | 50 g | |
| Fat | 48.3 g | 35.7 g | |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEAT ASSORTMENT | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTMEAT ASSORTMENT | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 448 MG | 298 MG | |
| Sodium, Na | 34 MG | 48 MG |