NUTIVA vs RAW ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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NUTIVA wins in 5 out of 14 nutrient categories
NUTIVA: 5
vs
RAW ORGANIC HEMP SEED: 4
(5 ties)
Overview
| Nutrient | NUTIVA | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTIVA | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTIVA | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9 MG | 12 MG | |
| Magnesium, Mg | 667 MG | 667 MG | Tie |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |