NUTIVA vs NATURAL CHOCOLATE SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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NUTIVA wins in 5 out of 10 nutrient categories
NUTIVA: 5
vs
NATURAL CHOCOLATE SUNFLOWER SPREAD: 3
(2 ties)
Overview
| Nutrient | NUTIVA | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 35.1 g | 35.7 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTIVA | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTIVA | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 196 MG |