NUTIVA vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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NUTIVA wins in 4 out of 10 nutrient categories
NUTIVA: 4
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | NUTIVA | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTIVA | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 196 MG |