NUTIVA vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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NUTIVA wins in 7 out of 11 nutrient categories
NUTIVA: 7
vs
UNSWEETENED APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | NUTIVA | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 40 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 11.1 g | 10.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTIVA | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | NUTIVA | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 61 MG | 12 MG |