NUTHEADS vs KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUTHEADS: 4
vs
KETTLE COOKED PEANUTS: 4
(2 ties)
Overview
| Nutrient | NUTHEADS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTHEADS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTHEADS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 425 MG | 600 MG |