NUTHEADS vs WHITLEY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NUTHEADS: 4 vs WHITLEY'S: 4 (2 ties)

Overview

Nutrient	NUTHEADS	WHITLEY'S	Winner
Calories	450 cal	567 cal
Protein	5 g	13.3 g
Carbs	67.5 g	43.3 g
Fat	17.5 g	40 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUTHEADS	WHITLEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTHEADS	WHITLEY'S
Calcium, Ca	100 MG	67 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	88 MG	67 MG

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