NUT TRIO ORGANIC ALMONDS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NUT TRIO ORGANIC ALMONDS: 4
vs
PREMIUM WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | NUT TRIO ORGANIC ALMONDS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TRIO ORGANIC ALMONDS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT TRIO ORGANIC ALMONDS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |