NUT TRIO ORGANIC ALMONDS vs SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
NUT TRIO ORGANIC ALMONDS: 3
vs
SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | NUT TRIO ORGANIC ALMONDS | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 619 cal | 633 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 23.8 g | 16.7 g | |
| Fat | 54.8 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT TRIO ORGANIC ALMONDS | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5 MG | |
| Potassium, K | 500 MG | 867 MG | |
| Sodium, Na | 333 MG | 9,867 MG |