NUT TRIO ORGANIC ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 11 out of 15 nutrient categories
NUT TRIO ORGANIC ALMONDS: 2
vs
SALTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | NUT TRIO ORGANIC ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 619 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.8 g | 25 g | |
| Fat | 54.8 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT TRIO ORGANIC ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 333 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |