NUT TOPPING WITH PEANUTS vs SEA SALT CARAMEL DESSERT TOPPING
Nutrition comparison per 100 g serving
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NUT TOPPING WITH PEANUTS wins in 5 out of 11 nutrient categories
NUT TOPPING WITH PEANUTS: 5
vs
SEA SALT CARAMEL DESSERT TOPPING: 3
(3 ties)
Overview
| Nutrient | NUT TOPPING WITH PEANUTS | SEA SALT CARAMEL DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 625 cal | 343 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 25 g | 62.9 g | |
| Fat | 50 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TOPPING WITH PEANUTS | SEA SALT CARAMEL DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT TOPPING WITH PEANUTS | SEA SALT CARAMEL DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 686 MG |