NUT TOPPING vs CANDY
Nutrition comparison per 100 g serving
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NUT TOPPING wins in 5 out of 10 nutrient categories
NUT TOPPING: 5
vs
CANDY: 3
(2 ties)
Overview
| Nutrient | NUT TOPPING | CANDY | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 18.8 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TOPPING | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT TOPPING | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 312 MG | 143 MG |