NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE vs BELGIAN DARK CHOCOLATE WITH ESPRESSO BEANS
Nutrition comparison per 100 g serving
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BELGIAN DARK CHOCOLATE WITH ESPRESSO BEANS wins in 5 out of 11 nutrient categories
NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE: 4
vs
BELGIAN DARK CHOCOLATE WITH ESPRESSO BEANS: 5
(2 ties)
Overview
| Nutrient | NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE | BELGIAN DARK CHOCOLATE WITH ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 548 cal | 526 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 51.6 g | 49.1 g | |
| Fat | 35.5 g | 33.3 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE | BELGIAN DARK CHOCOLATE WITH ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE | BELGIAN DARK CHOCOLATE WITH ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 11.1 MG | |
| Potassium, K | 452 MG | 246 MG | |
| Sodium, Na | 65 MG | 0 MG |