NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE vs 70% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE wins in 7 out of 11 nutrient categories
NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE: 7
vs
70% COCOA DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 633 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 51.6 g | 43.3 g | |
| Fat | 35.5 g | 46.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT SELECTION WITH WHOLE ALMONDS MILK CHOCOLATE | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 452 MG | 3 MG | |
| Sodium, Na | 65 MG | 17 MG |