NUT & SEED GLUTEN FREE CRACKERS vs UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES
Nutrition comparison per 100 g serving
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NUT & SEED GLUTEN FREE CRACKERS wins in 5 out of 11 nutrient categories
NUT & SEED GLUTEN FREE CRACKERS: 5
vs
UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES: 4
(2 ties)
Overview
| Nutrient | NUT & SEED GLUTEN FREE CRACKERS | UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED GLUTEN FREE CRACKERS | UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & SEED GLUTEN FREE CRACKERS | UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 143 MG | 153 MG | |
| Sodium, Na | 857 MG | 10 MG |