NUT & SEED GLUTEN FREE CRACKERS vs RICE & CRISP CRACKERS
Nutrition comparison per 100 g serving
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RICE & CRISP CRACKERS wins in 7 out of 16 nutrient categories
NUT & SEED GLUTEN FREE CRACKERS: 5
vs
RICE & CRISP CRACKERS: 7
(4 ties)
Overview
| Nutrient | NUT & SEED GLUTEN FREE CRACKERS | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED GLUTEN FREE CRACKERS | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & SEED GLUTEN FREE CRACKERS | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 857 MG | 893 MG |