NUT & SEED CRUNCHY BAR vs BLACK BEANS + PEAS VEGGIE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT & SEED CRUNCHY BAR: 4
vs
BLACK BEANS + PEAS VEGGIE BARS: 4
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | BLACK BEANS + PEAS VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 257 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 34.3 g | 48.6 g | |
| Fat | 45.7 g | 0 g | |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | BLACK BEANS + PEAS VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 143 MG | 57 MG |