NUT & SEED BUTTER SNACK vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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NUT & SEED BUTTER SNACK wins in 5 out of 10 nutrient categories
NUT & SEED BUTTER SNACK: 5
vs
SOFT-BAKED FILLED SQUARES: 3
(2 ties)
Overview
| Nutrient | NUT & SEED BUTTER SNACK | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 27.5 g | 10 g | |
| Carbs | 30 g | 55 g | |
| Fat | 30 g | 25 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & SEED BUTTER SNACK | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 275 MG | 450 MG |