NUT & SEED BUTTER SNACK vs BARS
Nutrition comparison per 100 g serving
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NUT & SEED BUTTER SNACK wins in 6 out of 11 nutrient categories
NUT & SEED BUTTER SNACK: 6
vs
BARS: 3
(2 ties)
Overview
| Nutrient | NUT & SEED BUTTER SNACK | BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 27.5 g | 10 g | |
| Carbs | 30 g | 55 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BUTTER SNACK | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED BUTTER SNACK | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 275 MG | 175 MG |