NUT ROLL vs DARK CHOCOLATE & COCONUT
Nutrition comparison per 100 g serving
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NUT ROLL wins in 5 out of 11 nutrient categories
NUT ROLL: 5
vs
DARK CHOCOLATE & COCONUT: 4
(2 ties)
Overview
| Nutrient | NUT ROLL | DARK CHOCOLATE & COCONUT | Winner |
|---|---|---|---|
| Calories | 485 cal | 471 cal | |
| Protein | 15.4 g | 2.9 g | |
| Carbs | 52.9 g | 58.8 g | |
| Fat | 22.0 g | 26.5 g | |
| Fiber | 4.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ROLL | DARK CHOCOLATE & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT ROLL | DARK CHOCOLATE & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 330 MG | 118 MG |