NUT ROLL vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
NUT ROLL wins in 6 out of 10 nutrient categories
NUT ROLL: 6
vs
CRISP WAFERS IN MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | NUT ROLL | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 488 cal | |
| Protein | 15.4 g | 7.0 g | |
| Carbs | 52.9 g | 65.1 g | |
| Fat | 22.0 g | 25.6 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ROLL | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT ROLL | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 330 MG | 70 MG |