NUT ROLL vs TWIN BING

Nutrition comparison per 100 g serving

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NUT ROLL wins in 6 out of 11 nutrient categories

NUT ROLL: 6 vs TWIN BING: 3 (2 ties)

Overview

Nutrient	NUT ROLL	TWIN BING	Winner
Calories	476 cal	453 cal
Protein	16.7 g	9.4 g
Carbs	54.8 g	60.4 g
Fat	23.8 g	6.6 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUT ROLL	TWIN BING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT ROLL	TWIN BING
Calcium, Ca	48 MG	45 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	283 MG
Sodium, Na	333 MG	151 MG

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