NUT & PROTEIN SPREAD vs NUT FREE ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 15 nutrient categories
NUT & PROTEIN SPREAD: 3
vs
NUT FREE ROASTED SOYBEAN SPREAD: 7
(5 ties)
Overview
| Nutrient | NUT & PROTEIN SPREAD | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 28.1 g | 18.8 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 6.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & PROTEIN SPREAD | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & PROTEIN SPREAD | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 422 MG |