NUT & PROTEIN SPREAD vs CREAMY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT & PROTEIN SPREAD: 3
vs
CREAMY NO STIR PEANUT BUTTER SPREAD: 3
(4 ties)
Overview
| Nutrient | NUT & PROTEIN SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & PROTEIN SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 438 MG | 562 MG | |
| Sodium, Na | 344 MG | 438 MG |