NUT 'N BERRY MIX vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NUT 'N BERRY MIX wins in 7 out of 11 nutrient categories
NUT 'N BERRY MIX: 7
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | NUT 'N BERRY MIX | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 42.9 g | 48.6 g | |
| Fat | 32.1 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT 'N BERRY MIX | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT 'N BERRY MIX | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 571 MG | 171 MG | |
| Sodium, Na | 0 MG | 857 MG |