NUT MIX vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT MIX: 4
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | NUT MIX | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 464 cal | |
| Protein | 13.8 g | 3.6 g | |
| Carbs | 44.8 g | 71.4 g | |
| Fat | 34.5 g | 21.4 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 259 MG | 464 MG |