NUT MIX vs HONEY ROASTED CASHEWS HALVES AND PIECES
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 11 nutrient categories
NUT MIX: 5
vs
HONEY ROASTED CASHEWS HALVES AND PIECES: 4
(2 ties)
Overview
| Nutrient | NUT MIX | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 517 cal | 533 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 44.8 g | 36.7 g | |
| Fat | 34.5 g | 40 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 259 MG | 133 MG |