NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS vs PEANUTS
Nutrition comparison per 100 g serving
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NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS wins in 6 out of 11 nutrient categories
NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 571 MG | 600 MG | |
| Sodium, Na | 250 MG | 167 MG |