NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS vs HOT CHEESE FLAVORED AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS wins in 5 out of 11 nutrient categories
NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS: 5
vs
HOT CHEESE FLAVORED AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 510 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 21.4 g | 49.0 g | |
| Fat | 57.1 g | 32.7 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT LOVERS ROASTED & SALTED CASHEWS MIX WITH ALMONDS & PECANS | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Potassium, K | 571 MG | 102 MG | |
| Sodium, Na | 250 MG | 918 MG |