NUT & HONEY GRANOLA vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT & HONEY GRANOLA: 5
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 5
(1 ties)
Overview
| Nutrient | NUT & HONEY GRANOLA | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 87.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & HONEY GRANOLA | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 233 MG | 275 MG | |
| Sodium, Na | 67 MG | 375 MG |