NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS vs GOURMET NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS: 7
vs
GOURMET NUTS: 3
(1 ties)
Overview
| Nutrient | NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 586 cal | |
| Protein | 15.6 g | 5.4 g | |
| Carbs | 40.6 g | 78.6 g | |
| Fat | 40.6 g | 35.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NUT & HONEY A BLEND OF HONEY ROASTED PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 438 MG | 164 MG |