NUT HEADS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

NUT HEADS: 4 vs HERR'S: 5 (1 ties)

Overview

Nutrient	NUT HEADS	HERR'S	Winner
Calories	550 cal	494 cal
Protein	5 g	3.5 g
Carbs	55 g	52.9 g
Fat	35 g	28.2 g
Fiber	2.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUT HEADS	HERR'S	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	NUT HEADS	HERR'S
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	238 MG	882 MG

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