NUT HEADS vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 10 nutrient categories

NUT HEADS: 3 vs GONZALEZ: 5 (2 ties)

Overview

Nutrient	NUT HEADS	GONZALEZ	Winner
Calories	550 cal	387 cal
Protein	5 g	9 g
Carbs	55 g	82.7 g
Fat	35 g	2.2 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NUT HEADS	GONZALEZ	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	NUT HEADS	GONZALEZ
Calcium, Ca	150 MG	27 MG
Iron, Fe	1.8 MG	3 MG
Sodium, Na	238 MG	867 MG

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