NUT HARVEST vs WEGMANS
Nutrition comparison per 100 g serving
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NUT HARVEST wins in 9 out of 15 nutrient categories
NUT HARVEST: 9
vs
WEGMANS: 2
(4 ties)
Overview
| Nutrient | NUT HARVEST | WEGMANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 93.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT HARVEST | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |