NUT HARVEST vs FLYING APRON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
NUT HARVEST: 6
vs
FLYING APRON: 6
(3 ties)
Overview
| Nutrient | NUT HARVEST | FLYING APRON | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 3.6 g | 10.8 g | |
| Carbs | 60.7 g | 53.9 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | FLYING APRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT HARVEST | FLYING APRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 154 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |