NUT HARVEST vs ALMOND BRITTLE
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BRITTLE wins in 6 out of 15 nutrient categories
NUT HARVEST: 5
vs
ALMOND BRITTLE: 6
(4 ties)
Overview
| Nutrient | NUT HARVEST | ALMOND BRITTLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | ALMOND BRITTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT HARVEST | ALMOND BRITTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 482 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |