NUT & GRANOLA MIX SNACK BLENDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT & GRANOLA MIX SNACK BLENDS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | NUT & GRANOLA MIX SNACK BLENDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 51.8 g | 67.9 g | |
| Fat | 25.9 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & GRANOLA MIX SNACK BLENDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & GRANOLA MIX SNACK BLENDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 1,250 MG |